Weight Lifting and Keto go together like deli meats and cheeses.
The morning after a circuit on the free weights and the machines, 30 seconds for each exercise, as heavy as I could lift, I lost 2 pounds.
And kept it off. It wasn’t just water, which was amazing.
As you can see, I’m still pretty weak. But I can’t wait to go back for more~!
Fork. Face. Repeat. 